#Menstrual period tracker efrac website free

If you do soap make sure it's not scented fragrance free sensitive wash specifically for feminine use to prevent irritation or dryness and only use it no more then three or four times a week if at all. Use a lot of water take your time 5 to 10 minutes is very good fresh water cleansing. The best way to wash is with A jar or pitcher or large cups of water pouring over your vagina not into your vagina. Make sure you wash really well no soap ! plenty of warm water.

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You can smell when someone has been using menstruation cups and it is unpleasant and unnatural odor of sitting stale blood in the vaginal canal where it does not belong it must pass through your body! If you have to use tampons only use regular or light and change it at least every two hours or three hours if you use heavier tampons you usually won't soak through the whole thing and that is not good or gets uncomfortable to remove that's why it's best to use regular or light tampons if need be and change it every two or three hours and change your underwear twice a day at least.ĭo not use menstrual cups they are very unnatural because that blood is supposed to leave your body not stay inside in your vaginal walls ! over time you will develop an odor that you will not smell but other people will smell it trust me. It's best to use pads and you have to change them every four hours because the blood starts to get old and sticking on you it will cause older so always change your pad and underwear. Hi I just wanted to share this with everybody these are my bona fide best tips for your period cycle

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